May 2020

May is Mental Health Month

We are living in challenging times as the world we knew has turned upside down. I want you to know you are not alone. Mental Health has been a national focus in May since 1949, and it’s more important now than ever. We need to practice inner and outer self-care during this time of uncertainty. Now is not the time to compare yourself to others who are using extra down time to improve their home or physique if you are struggling to get through what feels like an endless day. We are experiencing grief on a personal level and a societal level simultaneously. Whether you are experiencing job loss, cancelled vacation plans, postponed medical or dental procedures, or the losing someone you love, this level of change requires respect and compassion with ourselves. The internal work of deep grief takes a lot of energy, and this is probably why you feel so fatigued.

Unfortunately, more suicides occur in the late spring than other times of year. It is helpful to be mindful of our feelings and confide in someone you trust. You can also speak kindly to yourself as you would a friend. Rather than bash yourself, you can tell yourself something like, “I see your pain. This is difficult and confusing.” Self-compassion is a tool that takes practice.

This is a good time to check in with friends and family who may be having a hard time or isolating. If you don’t like talking on the phone, send a text, direct message, Snapchat or drop a note in the mail.

I wanted to share a couple of resources from organizations that have been advocating for mental health for decades below.

American Foundation for Suicide Prevention:

Afsp.org/mental-health-and-covid-19

National Alliance on Mental Illness:

Nami.org/covid-19-guide

SAMHSA Treatment Referral Hotline (Substance Abuse):

1-800-662-HELP (4357)

If you find yourself unable to shake your feelings of discomfort, depression, or fear, Behavioral Health Services is providing TeleHealth services during the stay-at-home orders by phone and video chat using HIPAA compliant technology. Please call 309-836-1582 if you would like to speak to a counselor or make an appointment for services.

If you are having thoughts of suicide, please reach out:

National Suicide Prevention Lifeline:

1-800-273-8255 (Veterans press 1)

Crisis Text Line:

Text 741-741 and type TALK

Veterans Crisis Line:

Text 838-255 and type TALK