We've heard this one before. Reflections of 2021, Resolutions 2022. It's that time of year, between Christmas and New Year's when we get our collective shit together.
This morning I am pleased to report I swam laps for the first time in nearly two years. The water was surprisingly warm, could not have been happier about that. I realized I had nearly forgotten the 12 Steps. This is the mantra I use to swim 25 laps, one step per lap, forwards and backwards, with the ending of How it Works during the 13th lap. I couldn't remember the 1st step. I got the second step and regained my old rhythm. After the 4th lap, the flow is on, it's not a struggle. My breath is like a fish. As easy as walking...though my arm strength is a bit low. The 11th step is my favorite. I like the number 11, and Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out is a beautiful sentiment to rise to. I use the last bit in prayer quite often.
On the way down from 12, I did recall the 1st step: Admitted we were powerless over alcohol and our lives had become unmanageable. I came to this conclusion in 1999 and have not looked back. While others drink around me much of the time, I remind myself that alcohol wouldn't add anything to my life that I truly desire and may destroy some things I treasure, namely my mental health.
My hope is to swim a couple of times a week. It felt good and right and I've missed it. I probably need to touch in with my program, too, as my swim today pointed out.