Twice in recent weeks I had clients direct me to watch the PBS
documentary Happy. Well, not really direct me, but I do
often feed off suggestions and ideas of my clients, which is a wonderful
benefit of the work I do. I had heard of it before, and honestly, the word
Happy just kind throws up a resistant wall for me, so it took three times of
hearing about the movie for me to finally take action.
I have long had a hard time relating to the word "happy"
or notion of "happiness" as some kind of squad goal. To me happiness
is a fleeting emotion I experience occasionally which fades all too quickly. I
don't see it as a sustainable state of mind, nor would I really want to. Part
of the beauty and spice of life is experiencing a myriad of emotions:
heartbreak, disappointment, sadness, excitement, unease, delight.
In counseling when I ask clients what they want to get out of
counseling they often say they want to be happy. I always ask them to define
this, as it seems to me such a dubious concept. My own definition of happiness
would be something like a life filled with love, laughter, peace, and
contentment.
So, my goal for today is to finish the documentary, come back, and
close this blog with some kind of new wisdom.
It took a few days, but I finally finished the movie and have had
time to digest it and come back here. I took notes but unfortunately I left
them at work to discuss with my clients. Here's my takeaway for what it's
worth:
Research fellows presented a pie, where 50% of happiness is
genetic, 10% circumstances and 40% things within our control such as exercise,
human connection, nature, helping others, mindfulness, and experiencing flow.
Flow is doing something just because you love to, those times
where you lose track of time because you are so into whatever you are doing.
Mindful Moment: A leafless tree against the most exquisite blue
sky this morning at 6:51 a.m.
Flow: Reading a book and soaking the characters, stories and
lessons into the fiber of my soul.
Joy is a beautiful word and apropos this time
of year. I like joy much more than happiness. C.S.
Lewis puts it this way:
"Real joy seems to me almost as unlike security or
prosperity as it is unlike agony. It jumps under one’s ribs and tickles
down one’s back and makes one forget meals and keeps one (delightedly)
sleepless o’ nights. It shocks one awake when the other puts one to sleep. My
private table is one second of joy is worth 12 hours of Pleasure. "
I don't have Adam here for Christmas, but I have love. Sometimes I
experience joy. Life is good. Choose life.
Note: Apparently I wrote this
12/15/16. I found it in my documents and think it still applies.